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Benefits of using a humidifier

Benefits of using a humidifier

Humidifier adds moisture to the air, which can benefit people with respiratory symptoms or dry skin.

There are several ways to use humidifiers in the home or office, but there are also some risks.

In this article, learn about the benefits of humidifiers, how to use them correctly, and precautions to take.

Dryness and humidity

By adding moisture to the air, humidifiers may be beneficial for several medical conditions.

Dry air can cause moisture to evaporate from the skin and respiratory symptoms to worsen over time. Adding moisture to the air with a humidifier can counteract these problems.

Humidifiers can help people who experience:

dry skin

irritated eyes

dryness in the throat or airways

allergies

frequent coughs

bloody noses

sinus headaches

cracked lips

Five humidifier uses and their benefits

Some people experience respiratory symptoms in the summer months, when the weather is hot, and the air contains more allergens. Air conditioners and fans can circulate dry air through the room, and air conditioners remove any moisture from the air. A humidifier may be beneficial during this season.

However, people are more likely to benefit from a humidifier in the cold months, when cold air dries out the lungs, nose, and lips. Also, some types of central heating can dry out the air indoors.