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Easy Ways to Sneak Some Superfoods Into Your Daily Diet

Garlic

The benefits: Anti-everything: anticancer, antibacterial, antifungal, anti-inflammatory The best ways to eat it: If raw Fresh Garlic is a bit too pungent for you, roast some to bring out its sweetness. Add sea salt and olive oil to your roasted garlic, then spread on toast for some delicious Peeled Garlic jam. If your taste buds prefer a punch of flavor, chop a few fresh cloves and add them to your salad dressing; now, when your breath smells like someone let an animal die inside you, you will know that you are protecting your body from every disease ever.

Ginger

The benefits: Anti-inflammatory; anticarcinogen; digestive aid The best ways to eat Fresh Ginger: Forget the sugar-loaded ginger ale and gingerbread cookies. Choose the real deal. Kick up the flavor of sauces by adding some sliced ginger or blending some into your favorite marinade. Add a few knobs into your smoothie for a spicy boost that will keep your stomach feeling sane for the whole day.